1. 건강 실천하고 포인트 쌓기
‘건강생활실천지원금제’는 국민건강보험공단이 전국 24개 시범지역에서 운영하는 제도로, 평소에 간단히 걷기만 해도 포인트를 적립해주는 프로그램입니다. 하루 5,000~10,000보 이상 걸으면 50~100포인트를 받고, 연간 최대 35,000포인트까지 모을 수 있어요 . 바쁜 일상 속에서도 건강 챙기고, 동시에 실질 보상도 받을 수 있는 실용적인 정책이죠.
2. 체중·건강 지표 개선 시 추가 인센티브
만약 체중 감량이나 혈압·공복혈당 수치 개선이 있으면 15,000포인트 추가 적립됩니다 . 체중 조절과 식습관 개선을 꾸준히 한 결과, ‘건강’과 ‘돈’이라는 두 마리 토끼를 잡는 셈이죠. 특히 평소 걷기와 자가검진 습관이 없는 분들이 참여해보면 은근한 동기 부여가 될 수 있어요.
3. 어떻게 참여하나요?
참여 대상은 시범지역(24곳)에 사는 만 20~64세 국민 중 건강검진 후 특정 기준 이상(예: 고혈압·당뇨 위험군)이면 가능합니다. 참여 신청은 국민건강보험공단 누리집(www.nhis.or.kr) 또는 The건강보험앱에서 간편하게 할 수 있고요 . 앱과 만보기를 연동해 실시간 걸음 수를 기록하고 포인트를 쌓으면, 10,000포인트 이상 모인 경우 지정 온라인몰에서 현금처럼 사용이 가능하답니다.
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